WOD-20 JUN18

STRENGTH
1 RM POWER CLEAN OR 1 RM SQUAT CLEAN
OR
EMOM×16
1:10×2KB FRONT RACK REVERSE LUNGES
2:2×(10"HANDSTAND HOLD+3 STRICT HSPU)
3:10×2KB HANG P CLEAN
4:BIKE 40"[10"100%5"50%]
ROW 15/10 CALORIES

WOD
5 ROUNDS×4' EACH/90"REST
3 ROUNDS OF:
6 HANG POWER CLEAN(50/30)
6 PULL UP
IN REMAINING TIME:
MAX WALL BALL(20/16)