WOD-13 JUN18

STRENGTH
POWER SNATCH+OVER HEAD SQ
(3+2)×2 SERIES
(2+2)×2 SERIES
(1+1)×3 SERIES
*CADA SERIE UNBROKEN
*DESCANSO ENTRE SERIES
*SUBIENDO PESO
OR
EMOM×16'
1:12×PLYO LUNGE
2:10×RING SUPINATED PULL UP(RING CHIN UP)
3:10 × SEATED 1DB STRICT PRESS(5 CADA BRAZO)
4:BIKE 40"[10"100%5"50%]
ROW 15/10 CALORIES

WOD
5 ROUNDS FOR TIME(20'CAP)
21 WALL BALL(20/16)
15 HR PUSH UP
9 POWER SNATCH(50/30)