WOD-25 MAY18

STRENGTH
3×POWER CLEAN+HANG POWER CLEAN+FRONT SQ
3×SQ CLEAN+HANG SQ CLEAN
3× HEAVY SQ CLEAN
OR
EMOM×16
1:12×DB ALT TRICEPS BENCH PRESS
2:10×PLYO PUSH UP(PLATES)
3:12×2DB HAMMER CURL
4:BIKE 40"[10"100%5"50%]
ROW 15/10 CALORIES

WOD
5 ROUNDS×3'AMRAP/1'REST
9 BURPEES OVER THE BAR
6 POWER SNATCH(50/20)
3 HSPU