WOD-23 MAY18

STRENGTH
3×POWER SNATCH+HANG POWER SNATCH+OHSQ
3×SQ SNATCH+HANG SQ SNATCH
3×HEAVY SQ SNATCH
OR
EMOM×16
1:10×OH CROSSBODY STEP UP(5/5)
2:10-5 STRICT RING DIP
3:10×HALF KNEELING LANDMINE PRESS(5/5)
4:BIKE 40"[10"100%5"50%]
ROW 15/10 CALORIES

WOD
6'AMRAP
20 WALL BALL(20/16)
10 DL(80/40)
2'REST
6'AMRAP
(12/8) CAL BIKE/(15/10)CAL ROW
10 PUSH JERK(60/30)
2'REST
6'AMRAP
20 SANDBAG P CLEAN(25/15)
10 FRONT SQ(43/25)
2'REST
TABATA FOR MAX REPS
SIT UP
HAND RELEASE PUSH UP