WOD-21 MAY18

STRENGTH
BENCH PRESS
5×75% 5×75% 4×80% 3×85% 3×85% 2×90%
OR
EMOM×16
1:10×2KB SQ
2:10-5 STRICT PULL UP
3:10×1DB STRICT PRESS(5/5)
4:BIKE 40"[10"100% 5"50%]
ROW CAL 15/12

WOD
5' AMRAP
7 C2B PULL UP
5 PUSH UP
3 HANG POWER CLEAN(60/35)
100M RUN
2'REST
5'AMRAP
7 T2B
5 SIT UP
3 HANG SQ CLEAN(60/35)
5 BURPEE BOX JUMP OVER(24"/20")
2'REST
5'AMRAP
7 PULL UP
5 AIR SQUAT
3 HANG POWER CLEAN(60/35)
25 DU/50 SU
2'REST
5'AMRAP
7 CHIN UP
5 HANDSTAND HOLD
3 HANG SQ CLEAN(60/35)
100M RUN