WOD-10 ENE19

A.EMOM
MUERTE POR KB SWING(24/16)+WALL BALL(20/16)

B.WOD
5'AMRAP
MAX CAL BIKE
1'REST
5'AMRAP
MAX BURPEE OVER THE BOX(24"/20")
1'REST
5'AMRAP
MAX CAL ROW
1'REST
5'AMRAP
MAX 100M RUN(RX+CHALECO)
1'REST
5'AMRAP
MAX DU

SCORE TOTAL REPS