WOD-2 ENE19


STRENGTH
SQUAT CLEAN
3×3 2×2 1×1
OR
EMOM×16
1:10×2KB ALT REVERSE LUNGES
2:40"PLANK HOLD
3:12×2KB GORILLA ROW
4:BIKE/ROW/RUN/ROPE

WOD
25'AMRAP
500M RUN
25 POWER CLEAN(50/30)
20 BOX JUMP(24"/20")
15 TOES TO BAR
25 P SNATCH(50/30)
20 WALL BALL(20/16)
15 PULL UP