WOD-28 DIC18

STRENGTH
BENCH PRESS
3×5 75%
2×4 80%
1×3 85%
1×2 90%
OR
EMOM×16
1:10×2KB KNEELING TO STANDING
2:10×STRICT PULL UP
3:30" MAX M 2KB FARM WALK
4:BIKE/ROW/RUN/ROPE

WOD
5 RONDAS CADA 5'
21 DU
15 BOX JUMP OVER(24"/20")
12 DL
9 HANG P CLEAN
6 PUSH JERK
3 BAR MU

R×(60/35)
R×+(70/40)