WOD-24 DIC18

STRENGTH
BACK SQUAT
3×5 75%
2×4 80%
1×3 85%
1×2 90%
OR
EMOM×16
1:10×1KB OVER HEAD STEP UP(5/5)
2:10×RING DIP
3:10×1DB THRUSTER(5/5)
4:BIKE/ROW/RUN/ROPE

WOD
6 ROUNDS FOR TIME
10 FRONT SQUAT(43/30)
10 C2B PULL UP
10 POWER CLEAN(43/30)
10 HSPU

2'REST

TABATA ABS