WOD-18 DiC18

SKILL:COACH CHOICE

WOD
6 ROUNDS 3'30"AMRAP/1'30" REST

1.AMRAP
12/8 CAL BIKE
6 ALT HANG DB P SNATCH(25/15)
3 HSPU

2.AMRAP
24 DU
12 GOBLET LUNGES(32/20)
6 TOES TO BAR

3.AMRAP
12/8 CAL ROW
6 ALT DB HANG C&J(25/15)
3 STRICT CHIN UP

4.AMRAP
24 DU
12 KB SWING(32/20)
6 PULL UP

5.AMRAP
12 BOX JUMP OVER(24"/20")
6 DB THRUSTER(25/15)
3 RING DIP

6.AMRAP
24 DU
12 GOBLET SQ(32/20)
6 PUSH UP