WOD-12 DIC18

STRENGTH
3×3 POWER CLEAN
3×3 SQ CLEAN
80%
OR
EMOM×16
1:10×1KB RACK LATERAL STEP UP(5/5)
2:10×STRICT TOES TO RING
3:12×BENCH PRESS
4:BIKE/RUN/ROW/ROPE

WOD
5'AMRAP
5 ROUNDS SNATCH CHIEF(43/25)
THEN MAX SANDBAG THRUSTER(25/15)
2'REST
5'AMRAP
4 ROUNDS SNATCH CHIEF(50/30)
THEN MAX SANDBAG THRUSTER(25/15)
2'REST
5'AMRAP
3 ROUNDS SNATCH.CHIEF(60/35)
THEN MAX SANDBAG THRUSTER(25/15)
2'REST
TABATA ABS

*SNATCH CHIEF:
3 POWER SNATCH
6 PUSH UP
9 AIR SQ